Hi, I'm

Welcome! 👋

 

My name is Christen. I am honored you are here and for the opportunity to walk alongside you in your pursuit of your health and wellness. From our mental and spiritual health to our physical and emotional health, while each can look different from person to person, all must be balanced to live at our optimal best. That is why I am on a mission to help you achieve your unique, bio-individual plan for optimal health and wellness because what works for you won't necessarily work for someone else. Together, we work to find your optimal health and wellness and create a sustainable, goal-oriented, obtainable plan tailored to you. 

 

A bit about me: I am a Nutritional Therapy Practitioner and Restorative Wellness practitioner. I received a Bachelor's in Human Development and Family Studies and Psychology from Auburn University, a nutritional therapy practitioner certification from the NTA, a health and wellness coaching certification from Georgetown University, and a holistic nutrition certification from AFPA. I recently received my level 1 Restorative Wellness Practitioner training in gut healing through Restorative Wellness Solutions. I am thrilled to bring you this new offering and all the incredible healing I learned! I am also pursuing a Master's in Public Health with a concentration in Nutrition from UNC Chapel Hill. You could say I love to learn! I am the wife of my best friend, Robert, an army veteran, dog mom to Frankie, Allie, and Colby, and a self-proclaimed plant enthusiast. 

 

Let's start this beautiful journey to your health and wellness together!